Creating Visualization and using meditation

• Create A Vision Board

There is no better way to put your goals and dreams into perspective than by creating a vision board. This is a very effective way for meditation and visualization to become manifestations. When you create the board and put it in a place that you can see it everyday it is basically already there for you to see in detail so it saves you the time it takes to write it down.

• Use Receptive Visualization Technique

Receptive visualization to achieve meditation and visualization is basically daydreaming. It is like watching a movie but you have a control of everything that happens in this movie. When you start your meditation make sure that you are in a place free of distractions. Make sure when you start your visual meditation that you visualize in as much detail as possible. Remember that your frequent, detailed visualizations create manifestations.

• Use Altered Memory Visualization Technique

When you use the memory meditation and visualization technique but you alter the memories it is exactly what it sounds like. But this is beneficial to you because you basically change the reality of the memory to create a different ending. The more that you visualize this ending regardless of the path that you are now heading down your life can make that change down the path that you want it to go down. It is very possible, it is just like changing your life around. They both have the same effect on your mind and mood.

I hope you enjoy and have fun with these tips for meditation and visualization!